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Craft Life — Journaling

Journalling and Self Care for You

Amanda Coen

Tags Journaling, Mindfulness Journal, Self care

Journalling and Self Care for You

So What's Journaling? I imagine that you have made it here already knowing what is is. Just for clarity we'll say 'Journaling' or creating a 'mindfulness journal', is the daily practice of expressing yourself in the form of writing. It is private and is very much like a diary that focuses on the inner life. Self care. The purpose is to support you and help you improve your life by guiding yourself in a positive direction for a healthy life. By writing things down you somehow distance yourself a little from the often tumultuous workings of your mind so that...