Mindfulness Matters, 'The Zone', for Kids
Mindfulness Matters, 'The Zone', for kids. Creating space in the mind. Encourages mindfulness, relaxation & confidence in children from 5yrs-12yrs. They are introduced to the awareness of the breath, the body, thoughts and emotions through visualisation, affirmation and breathing techniques. See image of back of cd for more information. By Mindfulness Matters, Ireland. English Language.