These Very Exciting Times
Keeping It Simple
People Want To Do Some Good
Internet use is on the increase. Whoever thought that possible? There is now a constant flow of information coming at everyone from everywhere. From there, the television and the media in general. About politics, religion, wars, crime, education, environment issues, accidents, pandemics, housing crises, conspiracy theories, health issues, rent spikes and the list goes on...
We were not made to take on so much responsibility and so much worry as individuals and yet people want to do some good if they can. We cannot have a noticeable and positive effect on that many issues at anyone time or even over a life time however. Of course we become overwhelmed. Of course it seems like life is hard when we are encouraged by well timed hype and hysteria to somehow give away yet more of our emotional energy to every and any crisis out there.
We Have A Responsibility
So what should we do with all of this onslaught? How far should we take our feelings of responsibility and awareness? How much are we expected to do? What can we do during the restrictions due to the Corona Virus or any other restrictions imposed from outside ourselves? Well, we can make ourselves a plan of action. A sort of code to live by. Decide how thin you can spread yourself emotionally, physically and financially. Decide what you can truly effect and what you want to do with good effect. Spreading yourself too thin helps no one. Try to follow your own guidelines in so far as they don't negatively effect others and 'KEEP IT SIMPLE'.
SUGGESTION: Try Learning Some Mindfulness Techniques from Derval Dunford of Mindfulness Matters. This 'SUI' CD is in the English language and comes highly recommended. Read on..''SUI is an essential tool for modern living...I highly recommend it...
David R. Hamilton PhD, Scientist & Author of ''How Your Mind Can Heal Your Body''.
'It is hard to describe how beneficial it has been to the quality of my life, beginning a journey of mindfulness inspired and led on a daily basis by Derval Dunford's Sui CD.
Tony Griffin , Director of Sports AI, Ireland, All Star Award Winner and Author.